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Are there blasts to help me lose weight and lower my cholestrol?

Just started blasting...I'm 62 and weigh 150lbs. My doctor wants me to loss 10 lbs and bring my cholesterol down 10 points (currently 219). I don't want to go on meds, so he is giving me 3 months to show him I can do something. There is so much information on the website that I need some blast suggestions that would help me do both. thanks

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4 years ago

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