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What can I take to increase my iron levels?

I have low iron and have begun losing my hair. Which ingredients can I use to help increase my iron levels?

1 Answer
4 years ago

Official Answer

Combining foods rich in iron like pumpkin seeds, spinach, breakfast cereals enriched with iron, tofu, cooked beans, wheat germ, broccoli and apricots with foods high in vitamin C like grapefruits, kiwi, oranges, strawberries, lemons, papaya and brussels sprouts, can actually increase absorption of iron in the body. Including lean meats in your diet like fish, chicken and organic grass-fed beef, can also help increase iron stores.

4 years ago

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