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How can I reduce oxalate adsorption from greens with other foods in my Blasts?

Kale , spinach , shard and other greens have oxalate how can reduce absorbing oxalate when I use greens in my NutriBullet.
Is there any food to reduce oxalate adsorption in the body or any food that destroy oxalic acid.

1 Answer
4 years ago

Official Answer

Here is a list of low-oxalic foods you can include in your Blasts. You can also lower the amount of oxalic acid from greens by boiling, steaming, or fermenting your greens/veggies.

Fruits: Apples, avocados, banana, cherries, cranberries, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, pear, plums.
Vegetables: Asparagus, broccoli, cabbage, cauliflower, cucumbers; iceberg and Romaine lettuce; radishes, mushrooms, onions (yellow and white); squash (zucchini, acorn, and yellow); red sweet peppers, turnips (root), water chestnuts.
Beverages: Spring and filtered water, chamomille tea, ginger ale, beer, apple juice, apple cider.
Grains: White and wild rice; barley.
Herbs and Spices: Basil, cilantro, mustard, nutmeg, white pepper, saffron, tarragon, vanilla, salt.
Nuts, Peas and Seeds: Coconut; black-eyed peas, green peas, and yellow split peas; flax seeds.
You can read more about it here:

4 years ago

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