Please use this form for health related questions only. For all other questions please contact customer service.

Can u get too much estrogen from your diet and if so how can it be corrected?

1 Answer
4 years ago

Official Answer

There are certain foods that contain higher levels of estrogen. The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.

If you are concerned about your levels of estrogen, I would suggest finding a local endocrinologist that could help assess hormone levels.

4 years ago

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free