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What health benefits do mushrooms have?

Love Mushrooms, Moreles & Portabela's, what are their benefits? Made the Best, "Cream" of Mushroom Souper, adding some things. I cooked the Onions, Garlic & Mushrooms in 2 Tbls. Coconut Butter & 1/2 the 1 Cup, as needed, Veg. Stock to cooking mix. Only had dried spices, used 1/2 to 3/4 tsp of Sage & Thyme & added Ground Nutmeg (1/2 tsp) too. Cooked the Onions (et al) for longer then the Recipe (P133) said to. Mix thickens, taste it hot & cool & re-season. Yummy-er!

1 Answer
4 years ago

Official Answer

Sounds delicious and thank you for sharing your recipe. Here is a link that has the health benefits of several different mushrooms, just click on the pictures and you will get some detailed info:

4 years ago

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