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Which recipes will help reduce blood sugar levels, help with thyroid, blood pressure and weight loss?

1 Answer
4 years ago

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We have a great search button (the orange magnifying glass in the top right corner) where once you type in these individually, all articles, recipes, and past questions pop up for you to review.
Here are some to get you started based on your concerns:

For Blood Pressure
Foods rich in Vitamin C, Vitamin E, magnesium, calcium, potassium, monounsaturated fats and omega 3 fatty acids help lower blood pressure.
Foods to eat include all leafy greens like kale, spinach, romaine and chard, beets, broccoli, asparagus, cabbage, celery, crimini mushrooms, onions, garlic, almonds, avocado, walnuts
rice bran (rich in magnesium and many B vitamins), strawberries, kiwi, tomatoes, papaya, raspberries, oranges, bell peppers, potatoes
In addition, foods with a diuretic effect (cucumber, lemon, celery, beets, cabbage, parsley, tomato, watermelon, asparagus) have been shown to help.

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