Why has my weight loss hit a plateau?
Hi, I have been exercising for 2 1/2 months six times a week, the first weeks I lost 10 lbs, but now for the third week straight I have not lost nor gain any weight. Two weeks ago I started increasing my exercising but the result is the same no gain or loss in weight. I'm doing a no carbs diet, what is going on with my weight? shouldn't I be losing?