Please use this form for health related questions only. For all other questions please contact customer service.

Why has my weight loss hit a plateau?

Hi, I have been exercising for 2 1/2 months six times a week, the first weeks I lost 10 lbs, but now for the third week straight I have not lost nor gain any weight. Two weeks ago I started increasing my exercising but the result is the same no gain or loss in weight. I'm doing a no carbs diet, what is going on with my weight? shouldn't I be losing?

1 Answer
4 years ago

Community Answers

You must be signed in to answer. Sign In or Register for Free

Check out some of our tips here that may be part of the cause:

Also, know that as we approach our "setpoint weight" , a healthy weight our body naturally gravitates to, the harder it is to lose requires fewer calories and a form of exercise that shocks the system back into fat burning mode.
Now I noticed you said a no carb diet - fruits and veggies and beans, legumes, nuts, and seeds contain carbs - these are part of a healthful, balanced meal plan that you should be including in your diet.
In addition, give it time...your body will go through ebbs and flows - actions you take today will not show up tomorrow, but could show up in time!

You must be signed in to answer. Sign In or Register for Free