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Do you have any suggestions to lower cholesterol and help lose weight?

I would like to become a 20 lbs lighter and lower my cholesterol I got my machine 2 days ago and would like some suggestions on which shakes is best for lower cholesterol and weight lose I am new at this. How many shakes should I do a day and what shakes is best for my needs?

3 Answers
4 years ago

Community Answers

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For cholesterol:
Almost anything you put in a NutriBlast will benefit you. These foods are filled with fiber and antioxidants...two important components to help reduce cholesterol. Focus on soluble fiber - this type binds LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods.
Outside of NutriBlasting, I'd recommend eating more plant-based foods and fewer processed carbs. With continuous NutriBlasting...over time, you will more than likely see your numbers drop!
For weight loss, check out our suggestions here:
my cholesterol was extremely high, i am allergic to the three medications for cholesterol on the market. Two weeks ago, my doctor told me my cholesterol level is excellent. What i did was, quit smoking 3 years ago. I eat lot of vegetables and fruits, instead of having chips etc, i eat an apple with peanut butter. I make my smoothies every morning except Saturdays and Sundays. I have bacon and egg. I have to give myself a break.
I forgot to add I don t eat junk food anymore, I make my own salsa and everything else. I stop buying fruit, soup, anything that is in a can.

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