Please use this form for health related questions only. For all other questions please contact customer service.

What is the best recipes for youth sprinters (morning of race, in between races and post race)?

1 Answer
4 years ago

Official Answer

The most important aspect of sports nutrition for youth athletes is to make sure they don't get dehydrated. Teens have a decreased ability to assess thirst cues and are more prone to dehydration, so make sure they are drinking fluids.

Getting a good amount of complex carbohydrates before a workout will help fuel the body. Here are some great pre-workout Blast recipes, make sure you cook the quinoa and sweet potatoes before using:, It is important to try out foods, portion sizes and timing before you are in a race situation. Especially when you are sprinting, having foods that sit well in the stomach, are crucial for optimal performance.

For post workout Blasts you can check out these recipes:,,

4 years ago

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free