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How do I know which boosts to add to my Blast?

I have a lot of different items to add to blasts and I'm confused about which does what. Can you tell me which items below would be best not to combine so I don't over do it by duplicating similar items? Thank you!
Sea Buckthorn Powder
Noni Powder
Acai Powder
Yumberry Powder
Garcinia Cambogia
Maca Powder
Whey Protein
Hemp Protein
Chia Seeds
Flax Seeds
Oatmeal ground into powder
Almonds & Walnuts

1 Answer
4 years ago

Community Answers

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The best way to go about this is to think of the benefit that each one provides. Then choose one of each and rotate them through the week.
So, for example choose a protein, a healthy fat, and then a superfood with antioxidants or a specific health benefit. Three is a good number!
An example of a good combo would be hemp seeds for the protein and omega-3s, maybe some acai powder, and some nuts for healthy fats and some additional protein.
Or you could do maca for energy, a protein powder, and then some avocado or seeds for healthy fats.

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