Eating a balanced, healthy diet and decreasing foods that can be harmful to the body can help decrease symptoms. Eliminating refined salt, refined sugar, fried foods and fast food can help decrease symptoms.
Including foods that boost the immune system can help keep your body in tip top shape to ward off psoriasis outbreaks. Vitamin D and Omega 3 fatty acids play are important for immune function, use foods like Reishi mushrooms, fortified non-dairy milks, flax seeds, chia seeds and hemps seeds to support healthy skin.
Making Blasts with half veggies, ¼ fruits and low calorie liquids like water, coconut water and unsweetened almond milk will ensure you are getting the a low calorie, nutrient dense Blast. Moderate weight loss may help improve psoriasis. Using a Blast as a meal replacement is a great way to keep you feeling full and fuel your body with healthy nutrients.