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Food to eat that is not fried due to gallbladder and digestive problems and constipation

I had a gallbladder attack and was told not to eat FRIED foods. I have IBS with constipation. I also have fibromylgia and osteoporosis. I have been thin my whole life but with Hashimotos Thyroiditis and all the above now I am afraid to eat. I have gained 30 lbs over 5 years and bought the nutribullit system. Can you help?

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3 years ago

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