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What's a good Blast if you had your gallbladder removed?

1 Answer
3 years ago

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Hopefully the Dr. helped you with some dietary recommendations post surgery. Most often with a gallbladder removal, you'll need to reduce consumption of high fat foods - spread out fats more evenly throughout the day and maybe limit to about 3-5g/meal (discuss w/ your Dr. or RD). In addition eating high fiber foods is good as well as small, frequent meals vs. a few large ones. Also, avoiding dairy (especially the full fat versions like whole milk, ice cream and cheese) could be helpful with digestion and any IBS symptoms. When Blasting, note that the fiber might be more than you are used to....take it slow and be sure to drink plenty of water to flush it all thru. To make water a bit more palatable, try putting in some cucumber slices or lemon slices or even orange or whatever fruit you like - this infused water is so refreshing! Because we don't know your complete medical history we encourage you to discuss this with your Dr. first.

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