I get lot's of mouth ulcers. I eat healthy, exercise, less stress. What food would help in reducing?
I get ulcers on sides of the tongue, on palate, inside the lips. Earlier I used to get once in few months but now it has become weekly. I went through a blood test to see if I have infection but it came clear. I eat healthy, exercise, no hormonal changes, stress is minimum. I take folic acid, B12, chewable multivitamins, almost regularly Recently started probiotic from the health food store and few weeks found it effective but they are coming back again. Can you pl advise what food would help?