I need to lose weight after injuring my back 2.5 years ago. I can't run anymore. I want help as don't cook so grabbing something quick to eat isn't healthy. Please could you let me know recipes shopping list etc.
We are very happy that you have joined the NutriLiving.com community. From science-based articles written by physicians to user-submitted NutriBlast recipes, all of the content featured on this website supports the perspective that feeding your body a wide variety of vibrant, nutrient-dense foods is the best way to increase your energy and vitality, prevent illness, and improve your quality of life.