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How often do you drink a Blast to receive health benefits?

I had a smoothie today with 1/2 teaspoons turmeric, cinnamon, 1 tsp greens powder, 1/2 tbs cacao, 1/4 tsp cayenne pepper.How often should these be used to get nutrient benefit, every day, 3 x week, weekly etc.

1 Answer
3 years ago

Official Answer

It really depends on the person and what your typically diet is like, what your body is use to, what your deficiencies are, what your medical health history is like. I usually suggest drinking the same Blast 3-4 times per week and rotating in other Blast recipes. Give it a couple weeks and see how you feel.

3 years ago

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