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Does avoiding cold cereals help weight weight loss?

1. Reduce the calorie density of the foods you eat by reducing 2 main types of foods and 1. say's cold cereals. I have 3 whole grains cereals, Ezekial, Uncle Sam's and Oatmeal with ZERO sugar, alot of fiber, nothing processed.

2 Answers
2 years ago

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Somme ready to eat cereals are very high in sugars and we would recommend that. However there are oatmeals and other hot cereals that are also loaded with sugar. A healthy breakfast can include a balance of protein, fats, and fiber to help you get going in the morning and keep you satisfied until lunch time.
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