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How can I use healing foods to treat my depression?

How can I use healing foods to treat my depression?

1 Answer
1 year ago

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There are foods that are great and necessary to boost your mood. Depression is a complicated condition that you do not want to treat it without seeing a medical provider.

There are foods that have been shown to help with your treatment of depression but remember that food alone may not treat all of your symptoms or your whole condition.

Omega-3's, vitamin D and B vitamins are also very important for people who experience degrees of depression or mood disorder. Foods like fish, nuts, mushrooms, dairy and non-dairy products fortified with vitamin D and fruits and vegetables are important to add to your diet.

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