Chia Seeds vs. Flax Seeds

When you Blast, which do you prefer: chia or flax seeds? Both seeds are packed with loads of nutrition and good-for-you fats, but when it comes to reigning a champ, which seeds beats out the rest?

Take a look at this infographic and let us know, which do you use more often?

  • Tags:
  • comparison
  • blood sugar control
  • cancer prevention
  • chia seeds
  • diet
  • flax seeds
  • infographic
  • phytoestrogen