Kefir: The Curative Grain

Have you ever had kefir? This fermented milk product uses milk grains and microflora to create an insanely healthy drink perfect on its own or in a tasty Blast. Not into dairy? You can always use coconut milk, rice milk, or soy milk to make kefir, reaping all of the positive health benefits and none of the bad.

  • Tags:
  • amino acids
  • bowel movement
  • digestion
  • enzymes
  • fermenting
  • grain
  • health benefits
  • infographic
  • kefir
  • minerals
  • vitamins
  • weight loss