Stress Less!

Stress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients.

How stressed out are you? According to a recent survey, 80 percent of Americans say their stress levels have increased over the past year. Don’t be part of the stress statistic! Eat foods rich in magnesium to maintain your body’s cellular balance, including dark, leafy greens an...(read more)

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