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Is fluid retention common when starting a nutriblast diet?

Is it common to experience fluid retention when you first introduce more fruits and vegetables into your diet like this?  I started making nutriblasts 4 days ago...felt great until I feel like I am retaining fluid.

1 Answer
4 years ago

Dietitian's Answer

It could be possible. Sometimes when we increase our intake of fiber and don't drink enough water, then it could result in bloating or water retention. Check out this article and Sarah's video with tips that may help you!

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