Hi Denise and welcome to the forum. Obviously high blood pressure is a medical condition and you should talk to your doctor about nutrition and your situation. The following foods when eaten regularly help lower blood pressure naturally by providing calcium, potassium and magnesium which are minerals critical for managing blood pressure. Most Americans are highly deficient in magnesium. Magnesium helps muscles relax and blood vessels are made from special types of muscle cells. Bananas (rich in potassium) Raw cocao (richest source of magnesium) pumpkin seeds (rich in magnesium) leafy greens (rich in calcium, potassium and magnesium) avocados (rich in both) halibut white potatoes sweet potatoes pumpkin kohlrabi goat yogurt I hope this helps. Healthy wishes Wally Bishop C.N.C.