Do chia seeds and chia gel have the same number of calories?
Is chia seeds vs chia gel, the same calarie count?? Last couple days have been putting chia seeds 1T, with water . Should I use all of that, That the 1T. made.of gel?
Also today I added 2T goji berries with the chia gel and going to try that. 2T. goji berries 100 cals. I have read that puting goji berries in water makes a great juice. That would be great to add that in blast to get better results. Also useing fresh Aloe vera.1 leaf from plant.
Also is it better the keep chia or Goji in bags they came with or put in some thing else? Thank You.