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Do I need to blanch my foods before freezing?

After reading the forum am I right in that I can go like once a week and get all my fruits and veggies and clean and cut up and place them in a freezer bag in the freezer and then pull out and put in NB and blend?  And this is all raw food?  Some sites say u have to blanch and ice bath before freezing, but your saying raw is fine?

1 Answer
4 years ago

Dietitian's Answer

Some produce freezes better after being blanched and certain fruits retain their texture better than others when frozen (apples and root veggies become a strange texture in my opinion). It varies. http://www.nutriliving.com/blog/freezing-your-foods-tips-storing-your-leftovers

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