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Can you use freeze dried fruits?

Can you use freeze dried fruits in the recipes, like trail mix.  I am diabetic and I don't like breakfast foods, I am looking for a recipe for morning time for diabetics which would carry me to lunch time.

1 Answer
4 years ago

Dietitian's Answer

We have some great diabetic-friendly Blast recipes right here on NutriLiving. Check out the diabetes section on our recipes page: Yes, you can use freeze dried fruits, just be cautious as these do still contain sugars like fresh fruits.

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