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Which ingredients can help with swollen feet?

When the weather turns a little warmer, my husbands feet tend to swell. It isn't painful, but uncomfortable. Any ideas for what I can add to nutriblast that might help?  Thanks

2 Answers
5 years ago

Official Answer

Hi Juliann. First I would make sure his sodium intake is in check. Try to decrease any processed foods that may have hidden sodium. This can help to keep water off the body and decrease swelling.

Adding foods that promote fluid excretion are very beneficial when it comes to swelling. Parsley, celery, asparagus and watermelon all have a diuretic effect on the body and can decrease water retention.

I hope this helps, keep me posted!

5 years ago

Community Answers

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Thanks so much for your help. I will try those this weekend. Thanks again.

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