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Can I use papaya seeds in my Blasts?

Hello.  Just starting the Nutriliving journey. Can I use the seeds in papaya or should they be discarded? Also, should grains used be cooked or raw?  Or either?

1 Answer
4 years ago

Dietitian's Answer

Papaya seeds have a bit of a peppery taste, but they are edible :) All grains should be cooked. Rolled and instant oats have been pre-steamed so they are ok to add in without cooking, however Irish oats and oat groats - any less processed oat must be cooked! All other grains you can think of - cook first...as they are really hard on the digestive system when they are uncooked.

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