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What are some good recipes for type 2 diabetics?

Looking for Recipes for Type II Diabetics - soups, smoothies, meal replacements that don't spike or raise blood sugar, thank you.

5 Answers
4 years ago

Official Answer

You can alter recipes by using low glycemic index fruits like apples, pears, grapefruit, peaches, apricots, cherries, figs and berries. I would also test out a Blast and see if it in fact raises your blood sugar. We have a ton of diabetic customers that are surprised that the Blasts do not actually raise their blood sugar. Since they are high in fiber and healthy fats if you add chia and hemp seeds, blood sugars seem to stay more consistent.

4 years ago

Community Answers

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Hi Rick.
This website has very interesting dishes:
http://diabeticgourmet.com/recipes/html/210.shtml
I rather use sea salt, I never use refined salt
Thank you Sara and Aaron. Please keep the information coming. Rick
Aaron, great website thanks again!
I made a blast today for a snack with 1 cup spinach, 1/3 cup frozen peaches & 1/3 Cup Fresh Blueberries. I used water for my max line & thought it would taste blah. To my surprise it was enjoyable & just sweet enough. Plus it maintained my blood glucose level without elevating it during test after 2 hours.

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