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Is mixing fruits and veggies causing my gas?

I saw the juice man who said that mixing fruits and veggies is not good for you. I have been using the nutra bullet for about a month and still feel gassy. Am I doing something wrong, and is he right?

1 Answer
4 years ago

Dietitian's Answer

Check out our FAQ #4: http://nutribulletblog.com/faq/ While there is no research confirming this type of food combining, certain people find that it may help them with digestion. If this is your case, then I'd suggest adjusting the recipes. However, there may also be other options such as digestive enzymes or choosing foods and probiotics to improve your gut flora. Also, check out this article here for more bloating tips: http://www.nutriliving.com/blog/feeling-bloated

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