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Will I get the same benefits from cooked or processed tomatoes?

I have an allergy to the acid in raw tomatoes. My question this, can I use cooked/processed tomatoes and still get pretty much the same benefit as raw? If there are any suggestions of what I may do they would be greatly appreciated.

1 Answer
4 years ago

Dietitian's Answer

Cooked tomatoes actually provide more bioavailable nutrients so you are in luck!

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