Karen based on this info you are way short on calories and your body is screaming for calories. How long have you been not eating much? If you have been not been eating much for a long time you need to slowly add more fluids to your intake.
You need a minimum of 1200 calories per day. Your intake of carbs, fats and proteins needs to be balanced. You should ideally eat 5 to 6 times per day to keep you body satisfied and nourished.
Incorporate healthy snacks and at least enough meals to get to your 1200 calories. Try this morning blast:
1/2 cup water 1/2 cup coconut water
ceylon cinnamon 1/2 tsp.
flax seeds 1 tbs
oats 1/2 cup dry
strawberries 1 cup
almonds 1/4 cup
Have 1 or 2 boiled eggs for mid morning snack or 1/2 apple with 1 tbs of nut butter. Lunch salad with every veggie possible.
spinach or kale
parsley, water cress or arugula
bell peppers-red- or yellow
if desired add grilled chicken or salmon 4 oz.
Mid afternoon blast - be creative use more veggies and nuts and seeds with high fiber fruits like raspberries, strawberries and blueberries. Dinner. Mid evening snack.
Healthy wishes, Wally Bishop C.N.C.