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How can I use Nutribullet to gain weight?

Hi my question is how can I use the bullet to gain weight?  I mostly eat vegetables, fish, and cheat with others meats every now and then.  I green juice everyday.  I have a fast metabolism and need extra calories.  Thanks Kena

4 Answers
4 years ago

Dietitian's Answer

Adding more calorically-dense foods to your Blast can help up your daily intake...
Add in 1/2 an avocado, some hemp seeds, chia seeds, nuts, nut butters, cold-pressed coconut oil, seeds, juice or nut milk...(note that avocado and chia seeds make your Blast thick)!
Here's a recipe with about 680 calories:
1 banana
1/2 cup spinach
1 Tbsp almond butter
1 Tbsp hemp seeds
1 Tbsp cold-pressed coconut oil
1/2 cup blueberries
1/2 avocado
1 cup almond milk
Optional: scoop of protein powder

Community Answers

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Well, that is a good start. Thank you very much. I did not have this problem until I was injured on-the-job so now I have daily pain issues, can't sleep through the night because of night sweats, and I have not been able to work for three and half years. I appreciate your I go :-) ....... Going to try to gain some weight.
Hi!! New here...have numerous medical issues NEED to gain weight too!!
Man, it is so good to see others with this problem. People act like losing weight is the only weight issue/problem out there. It is just as hard to GAIN weight as it is to lose -- and much more expensive. I do know one thing that works, Ensure Plus, but it is very expensive & you need to drink 3 to 4 a day and keep doing it for a while. Good luck!

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