The best thing you can do is clean up your diet. This will help your body function at its highest potential. Eliminate processed foods, eat closer to the earth, eliminate added sugar, fried foods, burnt foods and basically anything that comes pre-made. The more control you have over what is going into your body, the better. I would suggest including one NutriBlast per day, focusing on having at least half your Blast consist of dark leafy greens. You could also add berries to your Blast which are high in antioxidants. Check out our recipes page for great ideas and find what you like best!