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What should I eat after the stomach flu?

I had the 24 hour stomach flu with fever and afterwards I really did not know what to eat or if I should do a blast.  I have been eating bread, applesauce and mashed banana  and some lemon cake.  By the time you answer I will probably be back to normal.

1 Answer
4 years ago

Dietitian's Answer

I hope you're back to normal. You had the right idea with the BRATT diet (bananas, rice, apple sauce, toast, and tea. The lemon cake might not have been the best idea - sugar may aggravate an sensitive stomach. And a Blast is a great idea since it allows your digestive system to continue to rest.

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