How can I lose weight with allergies?
I'm 20 years old, live in Australia and a brand new nutribullet user. I keep looking through recipes and most call for either Banana (a big one), Pineapple and avocado. I am allergic to banana and pineapple but I hate avocado. (also used chia seeds and a mixed seeds mix in a nutriblast and had the same reaction I get with bananas and pineapple - a swelling, inflamed itchy feeling in the back of my mouth and throat) I'm not sure what seed caused it. I'm looking to lose weight as I am currently 224lbs, 5ft 8" - Hoping to get down to 154lbs. I have a family history of type 1 diabetes on both sides of my family. I find getting up in the morning a massive challange, sleeping in until 11:00 generally - I also find it hard to settle down and sleep at night. I'm hoping to do a sort of radical weight loss regime, possibly with all daily meals replaced by a nurtiblast. Any information or recipes that could help me would be great! Also any information in what I should add e.g. green tea or protein powders? (I am unable to order the superfoods powder etc)