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How can I lose weight after pregnancy?

I am new to this site and I need help with a plan to lose weight. I am 35 year old female and have gained weight during my pregnancy. My son is now 14 months. I can not lose weight for the life of me. How many drinks can I have in a day and how many actual meals. I would like to substitute 2 meals and have one balanced meal. What can I do?

1 Answer
4 years ago

Dietitian's Answer

Here's a good article to get you started! In addition, our weight loss forum is loaded with suggestions...head there after reading all of the great articles we have about weight loss on our site!

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