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How can I lose weight after pregnancy?

I am new to this site and I need help with a plan to lose weight. I am 35 year old female and have gained weight during my pregnancy. My son is now 14 months. I can not lose weight for the life of me. How many drinks can I have in a day and how many actual meals. I would like to substitute 2 meals and have one balanced meal. What can I do?

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4 years ago

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