What can help with male performance?
I'm in my 50's, in good health with regular gym workouts and a healthy diet. But I am not performing as well as I used to. Went to a doctor to get checked out. He gave me a testosterone test and said all looks normal to him. (for a guy my age). He said it's all in my head? Gave me a viagra sample and said have a few nice home runs to get your confidence back. I really don't want to take performance drugs because I think they are statin drugs and I have read about some side effects that I don't care for. But on the other hand, flying the flag at 75-80% is just not cutting it. I guess my question is: Is there any thing natural and healthy that I can take to improve blood flow, circulation and get me back in the game. I have been using Cumin, Cinnamon and Turmeric and ginger and have also tried gingko biloba, but nothing seems to work. I am looking for something that will have a definite result with no harmful side effects.
Official Answer
Rockstar I would first recommend you seek medical help and it sound like you have.
I know men that stay away from soy products because they can raise estrogen in males. Add algae like spirulina to your blast, they improve hormonal balance and can help increase male hormones. Also maca powder can help you. However it needs to be alternated, use it every other day.
Other herbs that may help. Again keep your doctor informed if you take them to make sure the do not interfere with any medications or effect other issues you may have.
Cistanche
Ashwagandha (Indian ginseng)
Ginsengs
Schizandra Berries
I hope this helps,
Healthy wishes
Wally Bishop C.N.C.
Really appreciate you taking the time to give your advice.
Funny thing, I was sipping on my green tea with Soy milk as I read your advice to stay away from soy.
I will definitely add the algaes to my nutribullet.
And check out the Maca powder.
Ginseng has not worked for me in the past.
I will try the schizandra and cistanche.
Thank you again.
Stay well!
You must be signed in to answer. Sign In or Register for Free