The following may help shrink the prostate which may improve your symptoms. Saw Palmetto Nettle Bromelain (enzyme for pineapple high concentrations in the core) Is highly antiinflammatory and may shrink the inflammation Cranberry juice (must be 100% pure, is very bitter. It helps eliminate any possible infection, I have used it in my family successfully for UTI's many times) rye pollen (in studies has been successful at shrinking the prostate) Grass pollen (Secale cereale) -- Two studies that compared a standardized extract of rye grass pollen to placebo found that the grass pollen improved BPH symptoms, including reducing frequency of nighttime urination and the amount of urine left in the bladder. One study also indicated that grass pollen decreased the size of the prostate as measured by ultrasound. The brand of rye grass pollen most often used in studies is Cernilton. People who have allergies to grass pollens should not take grass pollen supplements Source: Benign prostatic hyperplasia | University of Maryland Medical Center http://umm.edu/health/medical/altmed/condition/benign-prostatic-hyperpla... University of Maryland Medical Center This is not medical advise and you should consult with yoru doctor before using any of these herbs, foods or supplements.