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Are there ingredients that shouldn't be blasted together?

I have read where ingredients with vitamins & minerals are more effective when combined with other ingredients with different vitamins & minerals.  But, is the opposite true?  Are their ingredients that should Not be blasted together, because they would reduce their effectiveness?  For example, my daily blast may contain all of the following: raw coffee bean powder, whey protein powder, hemp protein powder, oatmeal, wheat germ, ground flax seed, cashews, almonds, sunflower seeds, pecans, walnuts, pumpkin seeds, sesame seeds, prunes, kale, spinach, pineapple, blueberries, strawberries, carrot, avocado, mango.  Are these all OK together?

1 Answer
3 years ago

Dietitian's Answer

Check out the end of this article here...we have the most common nutrients that affect absorption of others...

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