Joye keep in mind this is food and not medicine so there are not set "dosages" per se that are required to reap benefits. Each of us is unique in that our body responds to healthy eating at different rates. It may depend on what you were previously eating and for how long and also what you are currently eating along with other lifestyle habits (exercise, stress reduction, environmental toxins, etc.).
My suggestion would be to vary up your recipes so that you reap the nutritional benefits from the widest variety of fruits and veggies and boosts! Most recipes cross over and benefits all types of ailments.
You may begin to notice improvement within a day or it may take a few weeks or months. The main thing is that you are consuming much more plant-based foods that are rich in a variety of nutrients that have been shown by science to help heal the body from the inside out.
Happy Blasting :)