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How can I add more vitamin D to my diet?

Before I got my Nutribullet, I had some blood work done and I am terribly deficient in vitamin D. I have since been on a D supplement and using my nutribullet daily, sometimes twice a day, and Ive been getting a little more sun too. What are the best foods to include in my blasts to get more vitamin D into my diet? 

1 Answer
4 years ago

Dietitian's Answer

Unfortunately there aren't many foods that contain vitamin D so for deficiencies a supplement is your best bet. Here's a link to some foods with Vitamin D, as you can see most are not Blast worthy...
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110#foodsources

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