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Can I substitute vegetables and get similar benefits?

Can you swap "straight up" different vegetables and get the same (similar) benefits?

2 Answers
4 years ago

Official Answer

Yes. You can swap greens for similar benefits. Apples and pears. Pineapples and papaya. Chia, flax and hemp seeds. Avocados and walnuts.

4 years ago

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Thank you for the fast response to my question. This will help me a lot.

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