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Do leave the peels on lemons, limes and oranges?

I'm sitting to my kitchen table, after completing my first juicing (immunity mix).  I want to know, do I leave the peel on the lime, lemon and orange or should I remove the peels.  Please help me I'm sitting here confused by this.

3 Answers
5 years ago

Dietitian's Answer

Remove the peels :) Here's a handy guide for future reference. They won't hurt you, they're just a bit overpowering.
http://nutribulletblog.com/faq/peelingde-seeding/

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I've already juiced the items. After tasting the strong citrus flavor, I'm not sure if I should have juiced the peels.
Thank you Krista. I really appreciate the info.

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