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Are there certain foods you shouldn't mix?

Are there certain foods you should not mix with other foods?

1 Answer
4 years ago

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There are some foods with nutrients that may reduce the absorption of other nutrients - for example, calcium inhibits absorption of iron. However, it is more important to consider nutrient-drug interactions (grapefruit is a biggie!) instead of food-food interactions.

Check out this article - specifically the end where it talks about nutrient interactions and absorption:
http://www.nutriliving.com/blog/5-facets-digestion

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