Gladys congratulation on your new NutriBullet, it can change your life forever if you use it! Make sure you are drink plenty of water every day, at least 1/2 your body weight in fluid ounces. If you weigh 150 pounds that would be at least 75 ounces of water per day. Make sure you include fiber rich foods like chia seeds, oat bran, flax seeds, avocado (one of the highest fiber content foods), raspberries and apples in your blast. The sugar in fruit is also a natural laxative. This link will give you a list of fiber rich foods. http://www.webnd.com/fiber-content.php Let us know how you are doing. Healthy wishes, Wally Bishop C.N.C.