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How can I gain weight with food sensitivity issues?

 What can I do to rebuild my stomach lining and strengthen my digestive system?  After drinking a smoothie made with spinach, cucumber, celery, carrot, lemon and ginger I'm so bloated, is that because of the fiber?  I also need to gain weight., barely weighing 99 lbs.   struggling with food sensitivities - no gluten, corn, soy or dairy or nuts.  I think I need a colon,liver/gallbladder,kidney detox from having amalgam fillings removed.  I was hoping you could recommend some juice recipes to help me.

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4 years ago

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Check out our cleansing forum! We have three cleanses that are already designed and easy to follow. Also, check out this article here for issues with bloating: http://www.nutriliving.com/blog/feeling-bloated For weight gain, if there's no underlying medical issue or hormonal imbalance, then I'd suggest adding in some calorically dense ingredients into your NutriBlast such as avocado, seeds, and cold-pressed coconut oil.

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