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What's a good avocado substitute?

Many recipies include avocados and I have a food sensitivity to avocados. What would be a good substitute for 1/2 avocado in a recipe. Would one tablespoon of potato starch be a good substitute? The same is true for bananas. What would be a good subsitute for 1/2 banana.

2 Answers
3 years ago

Official Answer

Please don't use potato starch it is just sugar and has no nutritional value. I like Jflicks recommendation, cashews. They are creamy and taste good and bring nutritional value to the smoothie. Also ground chia seeds or flax seeds. Healthy wishes Wally Bishop C.N.C.

3 years ago

Community Answers

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try some cashews, they make it creamy like advocatos.

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