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Do I use the whole mango and avocado?

Do I use a whole Mango in the Nutribullet....or just the inside?

Do I use a whole avocado in the Nutribullet....or just the inside?

Do I wash the spinach first?  If so, how do I do this?

Do I remove the green leafy top from the strawberry before putting into the Nutribullet?

Should I use the milling blade with flaxseed before putting into the Nutribullet?

2 Answers
5 years ago

Dietitian's Answer

The Extraction prep chart from yasiss will help! To answer your specific Qs..

Remove the skin and core of the mango.

Remove the skin and pit of the avocado.

Yes wash the spinach using a salad spinner or you can just rinse with water and then pat dry with a paper towel

You can either keep on the green top of the strawberry or remove - most often this is already dead and void of any nutritional benefits.

You can put the flax seeds in as is or to ensure they are ground as finely as possible, you could use the milling blade first. If you have any leftover flax meal, be sure to store it in a sealed jar in the fridge to avoid rancidity. Happy Blasting!!

Community Answers

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Here: look at this link & it explains everything in great detail. http://nutribulletblog.com/faq/peelingde-seeding/ Good luck!

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