Can flax seeds help with constipation?
I and my son suffer from server constipation. My son and I all our lives have suffered. My son is worse than me. I will go eventually but him not so much that's why ever since birth. His doctor prescribed miralax. i want to take him off and try natural things. My dad purchased us the nutribullet. My son's new doctor suggests making him shakes with Nopal flax seeds. my question is will the flax seeds have the same nutritional value if I blend it up past its original form?... like to powder? My son doesn't like the seeds. He just wants to drink it as smooth as possible.